Strength Pricing
Strength Training- Consultation Session
Semi-Private: $75
Private: $130
*Pricing is dependent on how you wish to move forward with your training program. Either private or semi-private.
Strength Training- Individual Session
$65
Strength Training- 4 Session Package
Ideal for those looking to train once per week
Semi-Private: $260
Private: $480
Strength Training- 8 Session Package
Ideal for those looking to train twice per week
Semi-Private: $480
Private: $800
Strength Training- 12 Session Package
Ideal for those looking to train three times per week
Semi-Private: $660
Private: $1080
Strength Training- 20 Session Package
Ideal for those looking to train five times per week
Semi-Private: $1000
Private: $1600
Yin Yoga- 7 Chakra Experience
Fall into harmony this season with our exclusive 7-week Yin Yoga Chakra Practice! Embark on a transformative journey through the spectrum of your being as we explore one chakra each week. Immerse yourself in a world of vibrant hues, bask in the serenity of aromatherapy, embrace soul-nurturing poses, and set profound intentions for every chakra. Each class promises a fresh, unique experience!
Mark your calendars for our Monday sessions, from 7:00 pm- 8:15 pm, kicking off on October 16th.
Yin Yoga- Wellness Wednesday Experience
Yin yoga is a slower paced yoga that helps cultivate stillness, softness, mindfulness, and body awareness. Physically, postures are held for 3-5 minutes. The goal of Yin yoga is to harmonize chi flow by stimulating deep fascia, joint tissues, and connective tissues. The slow gentle stress on the tissues hydrates them for optimal mobility. Yin postures are floor based, supported by props (blocks, bolsters, blankets & straps) and focused on the lower back, hips and legs.
Explore a new wellness theme each week in this 7-week Wellness Wednesday journey. Sessions take place Wednesdays from 7:00-8:15pm starting on October 18th.
Private Training:
Indulge in the pinnacle of personalized fitness with our private training sessions. You get a full hour of one-on-one time with your trainer, dedicated solely to your unique goals, abilities, and preferences.
Semi-Private Training:
Our semi-private sessions offer a perfect blend of customization and camaraderie. With 1-3 participants, depending on your chosen timeslot, our trainers expertly divide their attention, delivering personalized guidance, technique refinement, and group motivation. Each participant still receives their own personalized workout plan to suit their unique goals and needs.The decision between private and semi-private strength training ultimately comes down to your preferences, goals, and what drives you to succeed. Whether you prefer the undivided focus of a private session or the motivation and community of a semi-private group, we are here to support your fitness journey.
No matter your choice, our experienced trainers are committed to helping you achieve your desired results. It’s all about making fitness a sustainable and enjoyable part of your life. So, take the first step today and choose the strength training option that’s right for you. Your journey to a stronger, healthier you starts here.
6 Weeks- Actively Aging
10:00am-10:45am
Monday’s (January 8- February 12) OR
Wednesday’s (January 10- February 14) OR
Friday’s (January 12- February 16)
6 Weeks- Mat to Motherhood
6:00pm-7:00pm
Thursday’s (January 11- February 15)
6 Weeks- Slow Vibes Yoga
11:00am-12:00pm
Thursday’s (January 11- February 15)
6 Weeks- Core & Pelvic Floor
11:00am-12:00pm
Friday’s (January 12- February 16)
Lift, Curl, Flex, Repeat With Aiden
(12:00pm)
Get back to the basics with a little “spice”. An upper body workout you won’t forget. Concentrating on arms, back, and chest, this session is a dedicated journey to focus on the “flex” while fortifying your strength. Every repetition is an opportunity to refine your form and amplify your power. Our experienced instructor will guide you through invigorating exercises designed to sculpt, tone, and leave a lasting impact on that targeted upper body.
Actively Aging With Kayla
(1:00pm)
Unleash the vitality of your golden years with our “Actively Aging” class—a specially curated strength and stretching circuit tailored for individuals aged 60 and above. Our experienced instructor will guide you through a thoughtfully crafted circuit, seamlessly blending strength-building exercises, and rejuvenating stretches. Embrace the opportunity to enhance flexibility, improve balance, and boost muscular strength in a supportive and encouraging environment. Whether you’re a fitness enthusiast or just starting your wellness journey, “Actively Aging” is your gateway to a more vibrant and active lifestyle. Join us in fostering longevity, vitality, and the joy of movement at any age.
Yin Yoga With Carole
(2:00pm)
Yin yoga is a slower paced yoga that helps cultivate stillness, softness, mindfulness, and body awareness. Physically, postures are held for 3-5 minutes. The goal of Yin yoga is to harmonize chi flow by stimulating deep fascia, joint tissues, and connective tissues. The slow gentle stress on the tissues hydrates them for optimal mobility. Yin postures are floor based, supported by props (blocks, bolsters, blankets & straps) and focused on the lower back, hips and legs.
Core & Pelvic Floor With Kayla
(3:00pm)
This women’s only class is meticulously crafted to focus on the intricate muscles of the deep core and pelvic floor. While welcoming women of all ages, this class becomes an essential cornerstone for those embarking on the path to pre-conception strengthening, postpartum core and pelvic floor restoration, and sustaining vitality in these key areas as we gracefully age. Join us in cultivating strength in your core and pelvic floor for a holistic approach to women’s wellness.
SwingFit With Aiden
(4:00pm)
Golf strong in 6 exercises. More balance, flexibility and power on the tee box. These 6 exercises performed with the right form and the right consistency will help move your game in the right direction and maybe even reduce those aches and pains…
Yoga Flow With Chelsea
(5:00pm)
Harmonious movements seamlessly intertwine with breath, creating a dynamic and invigorating experience. You’ll gracefully transition through a series of poses, fostering flexibility, strength, and mindfulness. This class is suitable for all levels, offering a space for both beginners and seasoned practitioners to deepen their practice. Immerse yourself in the flowing sequences, find serenity in each breath, and leave feeling centered, revitalized, and connected to the present moment. Join us in cultivating a sense of balance, both physically and mentally, as you flow through this transformative yoga experience.