Massage therapy is one of the best recovery modalities available. Whether you are sore from a work-out, or just tired and stressed from your week of work, massage therapy is an excellent method to improve your overall well-being.

It is well accepted as a therapy for relieving muscle tension and pain, however there is literature supporting its role as having biochemical effects such as decreasing inflammation. This awesome reaction is caused by sending signals to the mitochondria, which is the power center of our cells.

Combine massage therapy with a pre-sauna session, or post compression or hydrotherapy to maximize the benefits. Special pricing is offered for same day massage add-ons.

Our Registered Massage Therapists specialize in Recovery/Post-event massage, Pre-Event massage, deep tissue, myofascial release, and trigger point therapy.