We are aligned with Nike’s definition of an athlete. “If you have a body, you are an athlete.” – Nike
So why not train like a professional athlete?
Experience the difference a personalized training program can make, when it is combined with top of the line, professional grade equipment in a boutique setting.
Our coaches work with you to create a program designed to meet your unique strength goals. Our boutique studio atmosphere will motivate you to push harder, grow stronger and give you the grit you need to achieve your goals.
Add on our recovery membership and elevate your recovery and performance.
One of the best ways to make the most of your training is to actively rest, on purpose.
Training alone is not what makes you stronger – training that includes rest and active recovery days does. While it might sound counter-intuitive, it’s when you rest that your body goes through the repair process, preventing fatigue, and improving overall performance. Our recovery circuit, or individual modalities are professional based recovery tools made available to everyone.
What are the benefits of Strength Training?
Whether you’re doing sprints, lunges, or making your way through an agility course, your body is performing smart resistance training. This helps to strengthen the ligaments and tendons, reducing the chances of injury during a game.
Plus, you’re improving your overall agility, flexibility, and motor control. By participating in similar movements during your regular training, your body is better prepared to support your maneuvers in a game setting.