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Sports Recovery
Pro-level services for all ages & fitness levelsElevate Sports Recovery & Performance makes the high-quality sports recovery services that professional athletes depend upon available to people of all ages and fitness levels.
Recovery services include infrared sauna, hot & cold water contrast hydrotherapy, dynamic compression boots, massage therapy, mobility training, and sports recovery circuit sessions individually or as a group.
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Infrared Sauna
A unique tool that can aid in facilitating recovery & improving athletic performanceRECOVERY: muscle pain relief, improved circulatory function and improved sleep quality.
PERFORMANCE: increased endurance and improved tolerance to an increase in training intensity.
PERFORMANCE: increased endurance and improved tolerance to an increase in training intensity.
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Performance
Sports performance training designed to improve your overall athleticism and prepare your body to succeed in a specific environmentWhether your sport requires good agility, impressive coordination, or brute strength, your performance training regime will help you gain a competitive edge.
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Studio Classes
Unlock the full range of athletic potential – move better, recover faster, reduce risk of injuryIncorporate mobility-based studio classes into your daily life to restore your body’s natural ability to move. Repair your joints and soft tissue, improve range of motion and blood flow efficiency, and gain better motor control for optimized performance.
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