STRENGTH
We are aligned with Nike’s definition of an athlete. “If you have a body, you are an athlete.” – Nike
So why not train like a professional athlete?
Experience the difference a personalized training program can make, when it is combined with top of the line, professional grade equipment in a boutique setting.
Our coaches work with you to create a program designed to meet your unique strength goals. Our boutique studio atmosphere will motivate you to push harder, grow stronger and give you the grit you need to achieve your goals.
Add on our recovery membership and elevate your recovery and performance.
One of the best ways to make the most of your training is to actively rest, on purpose.
Training alone is not what makes you stronger – training that includes rest and active recovery days does. While it might sound counter-intuitive, it’s when you rest that your body goes through the repair process, preventing fatigue, and improving overall performance. Our recovery circuit, or individual modalities are professional based recovery tools made available to everyone.
What are the benefits of Strength Training?
Whether you’re doing sprints, lunges, or making your way through an agility course, your body is performing smart resistance training. This helps to strengthen the ligaments and tendons, reducing the chances of injury during a game.
Plus, you’re improving your overall agility, flexibility, and motor control. By participating in similar movements during your regular training, your body is better prepared to support your maneuvers in a game setting.
Because performance training is focused on performance and athleticism, trainers can find areas that need to be improved on. Whether it’s poor hand-eye coordination or a weak jump, this type of training can highlight that problem.
Elevate sports performance trainers can then develop a routine that addresses the issue. You can incorporate focus exercises to strengthen those weak skills. This will result in a noticeable improvement in your technique and overall performance.
Elevate sports performance training is great for improving your mind-body connection. Performance-based exercises force you to think and synchronize complex movements to reach the desired outcome. This improves your coordination and reaction times which teaches you how to perform moves more efficiently.
Our neurocognitive state-of-the-art touchscreen is a powerful tool that allows you to train and improve your cognitive performance in ways that are tailored to your specific sport. Neurocognitive sports performance training is rapidly growing in popularity due to the massive improvements athletes are seeing as a result.
Your routines will continue to grow with you, because performance training is catered to your unique needs. You can adjust your program to focus on new challenges and push your abilities even further.
Many athletes experience a significant sense of accomplishment with performance training when they see changes in their abilities as they progress and improve. The benefits of their training helps them fall deeper in love with their sport.