About - Elevate

[cs_content][cs_element_section _id=”1″ ][cs_element_row _id=”2″ ][cs_element_column _id=”3″ ][cs_element_headline _id=”4″ ][cs_content_seo]Studio Classes\n\nPERFORMANCE, STRENGTH, MOBILITY\n\n[/cs_content_seo][/cs_element_column][/cs_element_row][cs_element_layout_row _id=”5″ ][cs_element_layout_column _id=”6″ ][cs_element_button _id=”7″ ][cs_content_seo]Book Now\n\n[/cs_content_seo][cs_element_text _id=”8″ ][cs_content_seo]2591 PORTAGE AVENUE\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”9″ ][cs_element_button _id=”10″ ][cs_content_seo]Book Now\n\n[/cs_content_seo][cs_element_text _id=”11″ ][cs_content_seo]Transcona – Unit 3 – 1480 Plessis Rd\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”12″ ][cs_element_layout_column _id=”13″ ][cs_element_button _id=”14″ ][cs_content_seo]Book Now\n\n[/cs_content_seo][cs_element_layout_modal _id=”15″ ][cs_element_global_block _id=”16″ ][/cs_element_layout_modal][cs_content_seo]Book Now\n\n[/cs_content_seo][cs_element_button _id=”17″ ][cs_content_seo]Book Classes\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”18″ ][cs_element_button _id=”19″ ][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”20″ ][cs_element_layout_column _id=”21″ ][cs_element_button _id=”22″ ][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”23″ ][cs_element_layout_column _id=”24″ ][cs_element_gap _id=”25″ ][cs_element_text _id=”26″ ][cs_content_seo]Elevate: 2591 Portage Avenue, Winnipeg

Elite Sports Injury
Park City Commons
1480 Plessis Road, Transcona ⤤\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”27″ ][cs_element_layout_row _id=”28″ ][cs_element_layout_column _id=”29″ ][cs_element_headline _id=”30″ ][cs_content_seo]About\n\nEverything you could ever need to complete your next project on time and within your budget.\n\n[/cs_content_seo][cs_element_image _id=”31″ ][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”32″ ][cs_element_layout_column _id=”33″ ][cs_element_button _id=”34″ ][cs_content_seo]Book Now\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”35″ ][cs_element_layout_column _id=”36″ ][cs_element_text _id=”37″ ][cs_content_seo]Elevate Sports Recovery and Performance Center is the first of its kind in Winnipeg and a sister company to Elite Sports Injury, a multi-disciplinary rehabilitation company that has been established since 1997.
Elevate Sports Recovery and Performance makes the high-quality sports recovery services that professional athletes depend upon available to people of all ages and fitness levels living in the Winnipeg area.
Sports Recovery and performance services include a state-of-the-art training facility, one-on-one or group sport-specific training, mobility & performance-based studio classes, massage therapy, infrared saunas, contrast hydrotherapy, and dynamic compression therapy to elevate your training by elevating your recovery days.\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”38″ ][cs_element_layout_column _id=”39″ ][cs_element_headline _id=”40″ ][cs_content_seo]Performance, Strength & Mobility-Based Studio Classes\n\nEverything you could ever need to complete your next project on time and within your budget.\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”41″ ][cs_element_layout_column _id=”42″ ][cs_element_text _id=”43″ ][cs_content_seo]Unlock the full range of athletic potential – move better, recover faster, reduce risk of injury.

Incorporate mobility-based studio classes into your daily life to restore your body’s natural ability to move. Repair your joints and soft tissue, improve range of motion and blood flow efficiency, and gain better motor control for optimized performance. \n\n[/cs_content_seo][cs_element_quote _id=”44″ ][cs_content_seo]Anyone who has a body is an athlete.\n\nBill Bowerman, Nike co-founder\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”45″ ][cs_element_layout_column _id=”46″ ][cs_element_text _id=”47″ ][cs_content_seo]Mobility is one of the pillars of being an athlete and it goes hand-in-hand with other pillars like performance and strength.
In order to unlock the full range of athletic potential and perform movements safely and efficiently you need to be able to move through a full range of motion and create stability in end-range positions. Over time poor movement, injury, and stationary positions cause our tissues to change and shorten, often resulting in decreased mobility – typically at the shoulder, hip, and ankle. Our mobility- based classes work to unlock range of motion that has been lost over time and improve positioning, which allows the body to gradually build up strength and endurance, improve skill levels and build motivation, ambition and confidence – giving you a competitive edge in your game.
The benefits for those who incorporate MOBILITY, strength and performance studio classes into their wellness routine will experience:

Incorporate mobility-based studio classes into your daily life to restore your body’s natural ability to move. Repair your joints and soft tissue, improve range of motion and blood flow efficiency, and gain better motor control for optimized performance. \n\n[/cs_content_seo][cs_element_quote _id=”61″ ][cs_content_seo]Anyone who has a body is an athlete.\n\nBill Bowerman, Nike co-founder\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”62″ ][cs_element_layout_column _id=”63″ ][cs_element_text _id=”64″ ][cs_content_seo]Mobility is one of the pillars of being an athlete and it goes hand-in-hand with other pillars like performance and strength.
In order to unlock the full range of athletic potential and perform movements safely and efficiently you need to be able to move through a full range of motion and create stability in end-range positions. Over time poor movement, injury, and stationary positions cause our tissues to change and shorten, often resulting in decreased mobility – typically at the shoulder, hip, and ankle. Our mobility- based classes work to unlock range of motion that has been lost over time and improve positioning, which allows the body to gradually build up strength and endurance, improve skill levels and build motivation, ambition and confidence – giving you a competitive edge in your game.
The benefits for those who incorporate MOBILITY, strength and performance studio classes into their wellness routine will experience:

Improved range of motion and posture, while alleviating some everyday aches and pains
Decreased muscle tension
Reduced risk of injury
A boost in blood circulation
Faster recovery in between workouts
Better prepared to perform
\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”65″ ][cs_element_layout_row _id=”66″ ][cs_element_layout_column _id=”67″ ][cs_element_headline _id=”68″ ][cs_content_seo]Or call us at 204-202-2930 \n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”69″ ][cs_element_layout_row _id=”70″ ][cs_element_layout_column _id=”71″ ][cs_element_headline _id=”72″ ][cs_content_seo]Available Classes\n\nEverything you could ever need to complete your next project on time and within your budget.\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”73″ ][cs_element_layout_column _id=”74″ ][cs_element_raw_content _id=”75″ ][cs_content_seo]\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”76″ ][cs_element_layout_row _id=”77″ ][cs_element_layout_column _id=”78″ ][cs_element_headline _id=”79″ ][cs_content_seo]Chromotherapy
Mood boosting colour therapy \n\nEverything you could ever need to complete your next project on time and within your budget.\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”80″ ][cs_element_layout_column _id=”81″ ][cs_element_text _id=”82″ ][cs_content_seo]Enhance your sauna experience and boost your mental well-being using Chromotherapy as a meditative aid. This lighting feature fills your sauna with colours from the sun’s visible light spectrum, creating an artful atmosphere and balance-bringing effect. Simply choose the color that matches your wellness needs and feel even better.\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”83″ ][cs_element_layout_column _id=”84″ ][cs_element_headline _id=”85″ ][cs_content_seo]Energize\n\nRed invokes a feeling of warmth, energy and stimulation. It enhances metabolism and energizes the heart and blood circulation.\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”86″ ][cs_element_headline _id=”87″ ][cs_content_seo]Be at peace\n\nYellow has a cleansing effect and stimulates happiness.\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”88″ ][cs_element_headline _id=”89″ ][cs_content_seo]Ease your mind and body\n\nBlue helps ease both physical and mental tension. \n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”90″ ][cs_element_headline _id=”91″ ][cs_content_seo]Heal your heart\n\nPink helps heal grief and sadness and brings emotional healing.\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”92″ ][cs_element_headline _id=”93″ ][cs_content_seo]Find balance\n\nWhite stimulates production of serotonin, regulating sleep and the nervous system. It provides energy and reduces the effects of Seasonal Affective Disorder.\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”94″ ][cs_element_headline _id=”95″ ][cs_content_seo]And so many more colour options to choose from…\n\nEnjoy all the benefits of our full spectrum infrared sauna\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”96″ ][cs_element_layout_column _id=”97″ ][cs_element_line _id=”98″ ][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”99″ ][cs_element_layout_column _id=”100″ ][cs_element_headline _id=”101″ ][cs_content_seo]Feel the benefits of
Vibrational Sound Therapy\n\nEverything you could ever need to complete your next project on time and within your budget.\n\n[/cs_content_seo][cs_element_text _id=”102″ ][cs_content_seo]Sound therapy enhances relaxation and rejuvenation. You can unwind and de-stress even more in your sauna with the Acoustic Resonance Therapy (A.R.T.) by So Sound. This sonic technology combines the healing effects of sound and vibration therapy to relax your body and calm your mind.

Sound-amplifying discs mounted under the bench utilize sound as a therapy modality that can induce a calming effect. A combination of calming music and healing vibration move through the body and mind, so your body absorbs the vibration you also hear. So Sound research showed that after just 10 minutes with A.R.T., brain waves were calmer and more balanced.\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”103″ ][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”104″ ][cs_element_layout_row _id=”105″ ][cs_element_layout_column _id=”106″ ][cs_element_headline _id=”107″ ][cs_content_seo]Feel the benefits of
Vibrational Sound Therapy \n\nEverything you could ever need to complete your next project on time and within your budget.\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”108″ ][cs_element_layout_column _id=”109″ ][cs_element_text _id=”110″ ][cs_content_seo]Sound therapy enhances relaxation and rejuvenation. You can unwind and de-stress even more in your sauna with the Acoustic Resonance Therapy (A.R.T.) by So Sound. This sonic technology combines the healing effects of sound and vibration therapy to relax your body and calm your mind.

Sound-amplifying discs mounted under the bench utilize sound as a therapy modality that can induce a calming effect. A combination of calming music and healing vibration move through the body and mind, so your body absorbs the vibration you also hear. So Sound research showed that after just 10 minutes with A.R.T., brain waves were calmer and more balanced.\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”111″ ][cs_element_row _id=”112″ ][cs_element_column _id=”113″ ][cs_element_headline _id=”114″ ][cs_content_seo]Do more. Live fully.\n\nBook an infrared sauna treatment with Elevate, today. Choose your preferred location.\n\n[/cs_content_seo][cs_element_button _id=”115″ ][cs_content_seo]Start Now\n\n[/cs_content_seo][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”116″ ][cs_element_row _id=”117″ ][cs_element_column _id=”118″ ][cs_element_headline _id=”119″ ][cs_content_seo]Recover better. Train harder.\n\nBook an infrared sauna treatment with Elevate, today. Choose your preferred location.\n\n[/cs_content_seo][cs_element_button _id=”120″ ][cs_content_seo]Start Now\n\n[/cs_content_seo][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]